Ending Rider Pain and Equitation Dysfunction 

Horses Don't Lie: The Mirror That Taught Me Presence Over Judgment

Horses mirror us perfectly. Our distractions, tension, or true presence. They don't lie. And lately, mine have been holding up a mir...

As we step into the new year, I know many of you are feeling that familiar pull to get moving. Maybe it's time for a fitness program that supports your riding, strengthens your seat, or just brings mo...

How many times have you set a goal with your horse or embarked on a new fitness journey, only to find yourself falling short? You're not alone. We all start with good intentions, whether it's committi...

Embodiment is a concept that has gained significant attention in recent years, particularly in fields of somatics and psychology. But what does it actually mean to be embodied? What becomes possible i...

When it comes to riding, the word “feel” is often used to describe the elusive connection between horse and rider. But what does it really mean, and how can you develop it? At the heart of feel lies p...

When it comes to equestrian coaching, my philosophy is simple: the rider is at the center of everything. This student-centered approach isn’t just a teaching style—it’s a proven, sustainable way to em...

How much muscle activation is truly optimal while riding? As equestrians, we all strive for stability, mobility, and harmony in the saddle. But achieving this balance requires understanding how our mu...

Are you a rider experiencing discomfort in the pelvic area? This is a common issue, but it's not normal and can be managed effectively.

Understanding the anatomy of the pelvis is key to improving hip...