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The Total Self-Carriage Fitness, Retreats & Coaching.

The Lifted Core.

Total Self Carriage Fitness, Retreats & Coaching | The Lifted Core

Your home for TYS rider biomechanics, functional strength, fitness and programs.

Explore our available packages below: including the Total Self Carriage fitness membership, The Lifted Core cohorts, immersive retreats, and seasonal clinic packages.

Total Self-Carriage Annual Membership

Total Self-Carriage: Your Daily Equitation Reset Join our exclusive annual membership and step onto the mat three mornings a week (MWF 7:30–8:15 AM MDT) for complete postural restoration. This 45-minute live class integrates two powerful methods into one seamless practice: The Somatic Blueprint (15 Min): Deepen your proprioception, map your joints, and release the tension that causes a crooked, gripping seat. The Lifted Core (30 Min): Apply your new body awareness to an active hypopressive flow, restoring your core and organizing your breath for effortless stability. Designed for riders ready to stop drilling the same issues and start building true, intuitive self-carriage.

$897.00 CAD every year
JOIN THE VIRTUAL STUDIO | FIRST 30 DAYS FREE

The Lifted Core

This cohort is all about establishing the baseline. We connect the deepest part of the pelvic floor up through the shoulders and arms, learning the core foundational shapes and stitching them into our very first continuous flow.

$397.00 CAD
JOIN THE SEPTEMBER 2026 COURSE

The Lifted Core - January 2027

In January, we challenge the body's stability by introducing asymmetrical postures and rotational forces. This is where we address twisted pelvises, side-to-side imbalances, and restore thoracic rotation.

$397.00 CAD
JOIN THE JANUARY 2027 COURSE

The Lifted Core - April 2027

Our final cohort focuses on the extremities and the highly complex joints of the neck and elbows. This is where we fine-tune the nervous system, explore deep fascial gliding, and master the most advanced transitions in the hypopressive library.

$397.00 CAD
JOIN THE APRIL 2027 COURSE

The Independent Seat Blueprint

The Independent Seat Blueprint: A 6-Week Equitation Evolution Stop fighting tension in the saddle. True harmony with your horse requires a seat that can absorb movement, deliver crystal-clear cues, and remain perfectly balanced under pressure. The Independent Seat Blueprint is a comprehensive, six-week online training program designed to revolutionize your equitation from the inside out. By bridging rider biomechanics with deep somatic awareness, this course gives you the exact tools needed to stop bracing, eliminate restrictive gripping, and unlock your horse's true potential.  

$197.00 CAD
THE INDEPENDENT SEAT BLUEPRINT (TISB)

Enhance Your Equitation: Pelvis in 3D

Join our top-rated course and revolutionize your riding skills. Start with our Pelvic Mobility Assessment and enjoy a 25% discount on the course. You'll learn easy-to-follow mobility exercises designed to enhance your seat for maximum effectiveness. Master these movements and delve deep into improving your equitation.

$49.00 CAD
SAVE MY 3D SEAT

Momentum Minutes

Get in the habit with Momentum Minutes. Join the 7-day micro-wins challenge designed to kickstart your fitness routine with small, doable wins that build lasting momentum. Seven days, simple moves, real progress. Make consistency your new superpower. Ready to start? Let’s go! πŸ’ͺ

Free
DEVELOP MY FITNESS HABIT

Coaching

VIP 10 sessions

The 10-Session VIP All-Access Pass | Total Self-Carriage Clinic Series The ultimate equitation package. You are securing the 10-Session VIP Pass for the 2026–2027 Total Self-Carriage Clinic Series. This is our absolute best value, designed for the deeply committed rider making a paramount investment in their self-carriage. What You Are Getting Today: 10 Full Clinic Days: A guaranteed spot in almost every single clinic day of the year, plus a flex day bonus. The Somatic Blueprint: 10 x 45-minute unmounted classes to deeply retrain your posture and core response. The Integration: 10 x 1-hour mounted lessons to master your independent seat and whisper-soft cues. Premium Facilities: Enjoy the heated indoor arena East of Sundre for the Winter/Spring Sunday sessions, and the beautiful setting at Eckwood Equestrian (SW of Olds) for the Summer/Fall weekend series. What Happens Next? Since you hold a VIP Pass, your arena time is a top priority. Immediately after your purchase, you will receive an email with instructions on how to select your 10 clinic dates from the calendar, ensuring your spots are locked in well before public registration fills up.

$1,227.00 CAD

The 6-Session Half-Season Pass | Total Self-Carriage Clinic Series

Build deep, lasting momentum. You are securing your 6-Session Pass for the 2026–2027 Total Self-Carriage Clinic Series. By securing half of the season upfront, you are making a profound commitment to your self-carriage and your horse's balance. What You Are Getting Today: 6 Full Clinic Days: Incredible flexibility to mix and match between single winter Sundays and full summer weekends. The Somatic Blueprint: 6 x 45-minute unmounted classes to decompress, remap your posture, and stop the brace. The Integration: 6 x 1-hour mounted lessons to translate your unmounted alignment directly into the saddle. Premium Facilities: Enjoy the heated indoor arena East of Sundre for the Winter/Spring Sunday sessions, and the beautiful setting at Eckwood Equestrian (SW of Olds) for the Summer/Fall weekend series. What Happens Next? Because clinic days are strictly capped at 6 riders, you need to lock in your dates. Immediately after your purchase, you will receive an email with instructions on how to select your 6 clinic dates from the calendar to guarantee your spots before they sell out.

$897.00 CAD

The 3-Session Pass | Total Self-Carriage Clinic Series

Commit to your biomechanical reset. You are securing your 3-Session Pass for the 2026–2027 Total Self-Carriage Clinic Series. This pass is perfect for committing to a few winter Sundays, or attending one full summer weekend plus a follow-up Sunday refinement. What You Are Getting Today: 3 Full Clinic Days: Valid for any available single Sunday or Summer weekend day in the current season. The Somatic Blueprint: 3x 45-minute unmounted classes to decompress, remap your posture, and stop the brace. The Integration: 3x 1-hour mounted lessons to translate your unmounted alignment into the saddle. Premium Facilities: Enjoy the heated indoor arena East of Sundre for the Winter/Spring Sunday sessions, and the beautiful setting at Eckwood Equestrian (SW of Olds) for the Summer/Fall weekend series. What Happens Next? Because clinic days are strictly capped at 6 riders, you need to lock in your dates. Immediately after your purchase, you will receive an email with instructions on how to select your 3 clinic dates from the calendar to guarantee your spot.

$547.00 CAD

Equitation and Energy: An Intensive 2 Day Session

$637.00 CAD

My 2-Day Intensive is designed to give you focused, one-on-one coaching tailored to your unique goals. Bring your horse, stay overnight, and leave with a clear plan for long-term successβ€”all while enjoying a complete personal wellness experience.

Posture and Power: Coaching Session

30 min
β€’
$87.00 CAD

Immerse in a personalized coaching session, designed for your unique goals. From refining equitation skills, understanding anatomy, exploring hypopressives, to private riding lessons or an in person unmounted session at Eckwood, this one-on-one session is all about your improvement. It's not just a lesson, but an opportunity to enhance your skills and deepen your understanding in your chosen area.