Retreats, Equitation Fitness, Equipment & Hypopressives Classes
Individual Fitness Plans.
The Total Self-Carriage Program.
Summer Retreats.
Total Self-Carriage
Discover our premium fitness program, the ultimate solution for equitation fitness training. This comprehensive package includes proprioception classes, intensive workouts, and hypopressives, everything you need to achieve a confident and stable seat. Begin with a gentle 15-minute proprioception class, then progress to a more challenging 25-minute workout, and finally, experience a 30 minute intensive hypopressives flow class. Enjoy access to The In Self-Carriage Community for Riding Challenges and keep your mind and body moving towards your equestrian goals.
$110.00 CAD every month
Seat Foundations Classes
Join our embodied anatomy classes designed to gently enhance your balance, coordination, and pelvic mobility. Our sessions aim to sharpen your body awareness and focus. You'll also gain access to a comprehensive library of previous workouts and anatomy-focused exercises, all tailored to enhance your equitation skills.
$29.00 CAD every month
The Independent Seat
Join our Independent Seat classes and enhance your proprioception, posture, balance, stability and mobility. Train muscle control, of the pelvis, legs and shoulders for an Independent and Confident Seat. These intense sessions are condensed into short classes, allowing you more time in the saddle.
$49.00 CAD every month
Hypopressives Flow Classes
Enjoy three advanced LIVE hypopressive flow classes per week. Learn the poses in self directed lessons. Enjoy learning the new poses and put it all together into the best restorative workout.
$99.00 CAD every month
In Self-Carriage Community
The only equitation based community that riders need.
$88.00 CAD every month
Hypopressives Group in Person Classes Take Flight Studio
Join us in person at the Take Flight Studio. Discover the power of the practice of hypopressives, restore pelvic health, posture, breathing, endurance, stability and proprioception. In this foundational class you will learn the poses, participate in a short flow and apply the apneas. Foundation classes Starting October 8, 2025 Wednesdays 9-10:30am.
$157.50 CAD
The Mini Roller
The most versatile piece of rider equipment. If there is only one thing you can afford at this time to improve your riding, let it be the Mini Roller. FREE Canadian Shipping The Mini Roller
$58.00 CAD
Daily Rider Package
Daily Rider Package Mini Roller Smooth Orange Ball Set Green Textured Ball Set 11' Resistance Band Oval Massager Draw String Bag FREE Canadian Shipping
$150.00 CAD
Advanced Rider Set
Advanced Equestrian Equipment Set Mini Roller Water Filled Mini Roller Smooth Orange Ball Set Mini Smooth Red Ball Set Textured Green Ball Set Yellow Water Filled Fascia Ball Oval Massager 11' Resistance Band Air Pump Draw String Bag FREE Canadian Shipping
$240.00 CAD
Equitation Summer Retreat May 27-31, 2026
May 27-31, 2026: Seat & Leg Retreat Location: Join us for an unforgettable 5-day retreat designed to transform your riding from the ground up—literally. This immersive experience focuses on the seat and leg connection, giving you the tools to: ✔️Build a secure, balanced seat that supports your horse’s movement. ✔️Develop independent, effective leg aids for clear communication. ✔️Create harmony and flow between your body and your horse. Whether you’re looking to refine your equitation or overcome specific challenges, this retreat is your chance to make lasting breakthroughs in a supportive, hands-on environment. What’s Included: ✔️Daily Riding Lessons: Personalized coaching to help you unlock the full potential of your seat and leg connection. ✔️Workshops: Deep-dive sessions on biomechanics and practical strategies to elevate your riding. ✔️Simulator Sessions: Hone your skills on our state-of-the-art simulator, where you can focus on precision and alignment without the distractions of a live ride. ✔️Optional Massage Treatments: Relax and recharge with professional massage therapy tailored to riders, helping you release tension and improve mobility. Exclusive Early Pricing: Reserve your spot by April 26, 2026, at midnight and save $50 on your retreat package. This retreat is more than just a getaway—it’s a chance to invest in yourself, your riding, and your partnership with your horse. You’ll leave feeling more confident, connected, and capable in the saddle. Spaces are limited, and this retreat fills quickly—don’t wait! Your transformation starts here. Let’s make it extraordinary.
$797.00 CAD
Summer Retreat July 22-26, 2026
July 22-26, 2026: Seat & Hands Retreat Location: Immerse yourself in the ultimate equitation experience at our exclusive summer retreat, designed to transform your riding from the inside out. This 5-day retreat is all about refining your seat and hands—the foundation of effective, harmonious riding. Through a carefully curated blend of riding sessions, workshops, and simulator sessions, you’ll gain the tools to: ✔️Build stability and softness in your seat for better balance and control. ✔️Master the art of quiet, effective hands that communicate with precision. What’s Included: Daily Riding Lessons: Personalized coaching to address your unique biomechanics and equitation goals. Workshops: Dive into the science of rider biomechanics and learn practical tools to apply in the saddle. Simulator Sessions: Experience breakthrough moments as you fine-tune your seat and hands on our state-of-the-art simulator. Optional Massage Treatments: Unwind and release tension with professional massage therapy, designed to complement your equitation work. Exclusive Early Pricing:Reserve your spot by April 26th at midnight and save $50 on your retreat package. This retreat is your chance to step away from the everyday, focus on your riding, and return home feeling more confident, connected, and capable in the saddle. Spaces are limited, and this retreat fills quickly—don’t wait! Your best ride starts here. Let’s make it unforgettable.