The Total Self-Carriage Fitness, Retreats & Coaching.
The Lifted Core.
Total Self Carriage Fitness, Retreats & Coaching | The Lifted Core
Your home for TYS rider biomechanics, functional strength, fitness and programs.
Explore our available packages below: including the Total Self Carriage fitness membership, The Lifted Core cohorts, immersive retreats seasonal clinic packages and Private Coaching.
Total Self-Carriage Membership
Total Self-Carriage: Your Daily Equitation Reset Join our exclusive membership and step onto the mat three mornings a week (MWF 7:30–8:15 AM MDT) for complete postural restoration. This 45-minute live class integrates two powerful methods into one seamless practice: The Somatic Blueprint (15 Min): Deepen your proprioception, map your joints, and release the tension that causes a crooked, gripping seat. The Lifted Core (30 Min): Apply your new body awareness to an active hypopressive flow, restoring your core and organizing your breath for effortless stability. Designed for riders ready to stop drilling the same issues and start building true, intuitive self-carriage.
$897.00 CAD every year
The Lifted Core - January 2027
In January, we challenge the body's stability by introducing asymmetrical postures and rotational forces. This is where we address twisted pelvises, side-to-side imbalances, and restore thoracic rotation.
$397.00 CAD
The Lifted Core - April 2027
Our final cohort focuses on the extremities and the highly complex joints of the neck and elbows. This is where we fine-tune the nervous system, explore deep fascial gliding, and master the most advanced transitions in the hypopressive library.
$397.00 CAD
TSC Strength: Upright & Unshakable - January 2027: Axis, Rotation & Levelling
Unblock safe 3D thoracic rotation while anchoring your lumbar spine. Over 12 weeks, strengthen your oblique slings, build axial quad-glute power, and target deep hip rotators to eliminate rotational compensations that trigger SI joint and lower back pain. Dates: January to March Duration: 12 Weeks (24 Live Classes) Schedule: Tuesdays & Thursdays | 7:30 AM to 8:15 AM Investment: $397 (TSC Members: $197)
$397.00 CAD
TSC Strength: Upright & Unshakable - April 2027: Neural & Kinetic Power
Preserve fast-twitch muscle fibers, build eccentric force absorption, and sharpen your reflexive balance reactions. Combine dumbbell power work with chin-up rack integration and nerve flossing to stay agile, springy and confident on your feet. Dates: April to June Duration: 12 Weeks (24 Live Classes) Schedule: Tuesdays & Thursdays | 7:30 AM to 8:15 AM Investment: $397 (TSC Members: $197)
$397.00 CAD
The Independent Seat Framework
The Independent Seat Framework: A 6-Week Equitation Evolution Stop fighting tension in the saddle. Harmony with your horse requires a seat that can absorb movement, deliver crystal-clear cues, and remain perfectly balanced under pressure. The Independent Seat Framework is a comprehensive, six-week self directed training program designed to revolutionize your equitation from the inside out. By bridging rider biomechanics with deep somatic awareness, this course gives you the tools needed to stop bracing, eliminate restrictive gripping, and unlock your horse's potential.
$197.00 CAD
Pelvic Freedom: 3-Plane Movement for Pain-Free Riding
If low back pain, tight hips, or a disconnected seat are limiting your riding, this self-directed course is designed for you. Pelvic Freedom teaches you exactly how to move your pelvis on all three planes in sync with your horse’s back. Through clear, step-by-step instruction, you’ll learn the precise pelvic movements that improve hip mobility, restore pelvic floor function and increase body awareness. While reducing or eliminating the low back pain that so many riders accept as normal. Instead of generic exercises, you’ll develop the specific pelvic control that creates a stable, effective and comfortable seat. This is for riders who want to stop fighting their body and move with their horse. Work at your own pace with explanations and guided practice designed to deliver lasting change in how you feel and ride.
$197.00 CAD
Coaching
Two Day Coaching Intensive
My 2-Day Intensive is designed to give you focused, one-on-one coaching tailored to your unique goals. Bring your horse, stay overnight, and leave with a clear plan for long-term success all while enjoying a complete personal wellness experience.
Private Coaching Session
Immerse in a personalized coaching session, designed for your unique goals. From refining equitation skills, understanding anatomy, exploring hypopressives, to private riding lessons or an in person unmounted session at Eckwood, this one-on-one session is all about your improvement. It's not just a lesson, but an opportunity to enhance your skills and deepen your understanding in your chosen area.
10 Coaching Sessions
Private 1-on-1 Coaching Sessions | Delivered to Your Arena The Riding Pass offers targeted, dedicated one-on-one coaching designed entirely around you and your horse, brought directly to your facility. Whether you are refining posture, building confidence, or working through specific ridden challenges, this package combines hands-on, high-touch coaching with flexible digital tools to keep your progress momentum moving between rides. What’s Included: 10 Private Mounted Sessions: Personalized, 1-on-1 instruction focused strictly on your goals. Mobile Convenience: Travel is included within a 50 km radius of Eckwood. Flexible Scheduling: Book your sessions as your calendar allows over the season to match your training rhythm. Exclusive Coach Portal Access: Unlimited entry to video breakdowns, practice library materials, and reference guides to reinforce your in-person learning between rides. Limited availability per season to ensure travel scheduling