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In Self-Carriage

Embodied Equitation - Coaching - Hypopressives - Embodied Fitness

Choose Your Embodied Fitness, Hypopressives, Personal Coaching or Embodied Equitation Masterclass

Embodied Equitation - Coaching - Events - Community - Hypopressives®

Total Self-Carriage

Discover our premium fitness program, the ultimate solution for equitation fitness training. This comprehensive package includes proprioception classes, intensive workouts, and hypopressives, everything you need to achieve a confident and stable seat. Begin with a gentle 15-minute proprioception class, then progress to a more challenging 25-minute workout, and finally, experience a 30 minute intensive hypopressives flow class. Enjoy access to The In Self-Carriage Community for Riding Challenges and keep your mind and body moving towards your equestrian goals.

$110.00 CAD every month

Enhance Your Equitation: Pelvic Mobility

Join our top-rated course and revolutionize your riding skills. Start with our Pelvic Mobility Assessment and enjoy a 25% discount on the course. You'll learn easy-to-follow mobility exercises designed to enhance your seat for maximum effectiveness. Master these movements and delve deep into improving your equitation. Join us on the last Friday of every month from 8:00 to 8:15 am. Each meeting, we'll introduce a new warm-up routine and discuss your progress in the course. It's a great opportunity to learn and share your experiences.

$49.00 CAD
Pelvic Mobility Assessment

Seat Foundation Classes

Join our fitness classes designed to gently enhance your balance, coordination, and pelvic mobility. Our sessions aim to sharpen your body awareness and focus. You'll also gain access to a comprehensive library of previous workouts and anatomy-focused exercises, all tailored to enhance your equitation skills.

$29.00 CAD every month

In Self-Carriage The Independent Seat

Join our Independent Seat classes and enhance your proprioception, posture, balance, stability and mobility. Train muscle control, of the pelvis, legs and shoulders for an Independent and Confident Seat. These intense sessions are condensed into short classes, allowing you more time in the saddle. 

$49.00 CAD every month

6 Week Hypopressives Flow Classes

Enjoy 6 weeks of advanced live flow classes. Learn the poses in self directed lessons and apply them to 18 30 minute morning flow classes. Sign up anytime and enjoy learning the new poses and put it all together into the best restorative workout.

$268.00 CAD

Pelvic Floor May 29-31, 2026

Join our weekend equestrian retreat, an immersive experience focused on the power of pelvis and posture. Learn about the rider's pelvic positioning, participate in our specialized Pelvic Floor & Health Workshop, and master the art of syncing your seat with your horse's gait. Enhance your riding skills and overall wellbeing through hands-on exercises for pelvic stability and alignment. Don't miss this chance to elevate your equestrian journey!

$515.00 CAD

The Spine & Shoulders June 26-28, 2026

Immerse yourself in our June retreat at Eckwood Equestrian, where we focus on the marvel that is the human spine. Over the course of the weekend, you'll gain a deeper understanding of spinal function in the saddle, and how to improve your movement and equitation. This is your chance to spend an uninterrupted weekend with your horse, while enhancing your equestrian skills and knowledge.

$515.00 CAD

Advanced Breath Work September 26-28, 2025

Join us for an enriching September retreat at Eckwood Equestrian. This weekend is dedicated to enhancing your posture, mastering advanced breathing techniques, and deepening your connection with your horse. It's more than a retreat, it's a transformational journey for you and your equine companion.

$515.00 CAD

Equipment Packages

Advanced Rider Set

Advanced Equestrian Equipment Set Mini Roller Water Filled Mini Roller Smooth Orange Ball Set Mini Smooth Red Ball Set Textured Green Ball Set Yellow Water Filled Fascia Ball Oval Massager 11'  Resistance Band Air Pump Draw String Bag FREE Canadian Shipping

$240.00 CAD
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Daily Rider Package

Daily Rider Package Mini Roller Smooth Orange Ball Set Green Textured Ball Set 11' Resistance Band Oval Massager Draw String Bag FREE Canadian Shipping

$150.00 CAD
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The Mini Roller

The most versatile piece of rider equipment. If there is only one thing you can afford at this time to improve your riding, let it be the Mini Roller. FREE Canadian Shipping The Mini Roller

$58.00 CAD
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Personal Coaching Package

Experience the transformative power of Eckwood Equestrian's five-week coaching bundle. Enjoy six hours of personalized coaching, either in-person or online, tailored to your equestrian goals. Opt for an overnight intensive or spread your sessions across five weeks.

This package also includes a fitness regimen, featuring hypopressives or embodied fitness, to boost your riding performance. Focus on areas you wish to enhance with your horse under professional guidance.

With flexible scheduling within the five-week timeframe, this package is crafted to suit your lifestyle. Elevate your equitation with Eckwood Equestrian's personal coaching package.

Equitation and Energy: A Flexible Coaching Program for Posture and Health

min
•
$575.00 CAD

"Equitation and Energy: A Flexible Coaching Program for Posture and Health" is a versatile program that is adapted to your unique needs and goals. It's not just for equestrians! This program combines elements of embodied anatomy with hypopressive exercises to improve posture and promote health. Our flexible schedule and personalized coaching approach ensure that the program fits seamlessly into your lifestyle. This is more than a riding course; it's a pathway to a healthier, more energized you.

Posture and Power: Coaching Session

min
•
$110.00 CAD

Immerse in a personalized coaching session, designed for your unique goals. From refining equitation skills, understanding anatomy, exploring hypopressives, to private riding lessons or an in person unmounted session at Eckwood, this one-on-one session is all about your improvement. It's not just a lesson, but an opportunity to enhance your skills and deepen your understanding in your chosen area.

Embodied Equitation: Mastery Through Movement a Masterclass

Embodied Equitation Masterclass

Embodied Equitation: Mastery Through Movement is a premier online course designed to transform your equitation. This comprehensive course includes six video analyses, live classes, private consultations, quizzes, and six modules of embodied anatomy. Each component is meticulously crafted to optimize your movement in the saddle for a lifetime. Monthly subscribers can cancel any time. Registration closes November 1, 2025.

6 monthly payments of $262.50 CAD

Embodied Equitation: Mastery Through Movement

Embark on a year-long equestrian journey starting November 2025. This comprehensive course is designed to deepen your connection, balance, and motion with your horse. Through a series of anatomical classes, you'll gain insights into the biomechanics of both rider and horse. Monthly challenges and short exercise classes will keep you engaged and help to reinforce the concepts learned. This holistic approach not only improves your riding performance but also fosters a stronger bond between you and your horse. Join us for a year of growth, learning, and improved equestrian connection.

$1,460.75 CAD

Seat Foundations

$29

Gentle Practice

  • Experience Proprioception Classes with a Focus on Embodiment
  • Strengthen Your Posture Gently and Effectively
  • Enhance Your Spinal Flexibility
  • Boost Your Pelvic Mobility
  • Optimize Your Most Frequent Movements
  • Restore Your Breathing and Increase Rib Flexibility
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Independent Seat

$49

Embodied Fitness for Riders

  • Experience More Intensive Classes with a Focus on Embodiment
  • Strengthen Your Posture
  • Enhance Your Spinal Flexibility
  • Boost Your Pelvic Mobility
  • Optimize Your Most Frequent Movements
  • Restore Your Breathing and Increase Rib Flexibility
  • Enhance Balance, Stability, Stamina, Coordination, and Feel
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Hypopressives for Riders

$268

6 Weeks of Classes

  • Enhances Core Stability for Better Riding Control
  • Improves Posture and Alignment in the Saddle
  • Boosts Respiratory Efficiency for Optimal Performance
  • Increases Pelvic Floor Strength for Improved Balance
  • Promotes Better Body Awareness and Connection with the Horse
  • Aids in Injury Prevention and Recovery for Long-Term Riding Health
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