Equitation Fitness & Coaching

Individual Fitness Plans.

The Total Self-Carriage Program.

Coaching.

Hypopressives.

Total Self-Carriage

Discover our premium fitness program, the ultimate solution for equitation fitness training. This comprehensive package includes proprioception classes, intensive workouts, and hypopressives, everything you need to achieve a confident and stable seat. Begin with a gentle 15-minute proprioception class, then progress to a more challenging 25-minute workout, and finally, experience a 30 minute intensive hypopressives flow class. Enjoy access to The In Self-Carriage Community for Riding Challenges and keep your mind and body moving towards your equestrian goals.

$110.00 CAD every month

IMPROVE MY SEAT

Seat Foundations Classes

Join our embodied anatomy classes designed to gently enhance your balance, coordination, and pelvic mobility. Our sessions aim to sharpen your body awareness and focus. You'll also gain access to a comprehensive library of previous workouts and anatomy-focused exercises, all tailored to enhance your equitation skills.

$29.00 CAD every month

BUILD MY FOUNDATION SEAT

The Independent Seat

Join our Independent Seat classes and enhance your proprioception, posture, balance, stability and mobility. Train muscle control, of the pelvis, legs and shoulders for an Independent and Confident Seat. These intense sessions are condensed into short classes, allowing you more time in the saddle.

$49.00 CAD every month

BUILD MY INDEPENDENT SEAT

Hypopressives Flow Classes

Enjoy three advanced LIVE hypopressive flow classes per week. Learn the poses in self directed lessons. Enjoy learning the new poses and put it all together into the best restorative workout.

$99.00 CAD every month

RESTORE MY POSTURE + PELVIC HEALTH

In Self-Carriage Community

The only equitation based community that riders need.

$88.00 CAD every month

JOIN THE COMMUNITY

Coaching

Full Mini-Clinic Series

Experience a 2 day (Sunday and Monday) mini clinic filled with personalized instruction, hands-on practice, and insightful discussions tailored to enhance your equitation journey. Whether you're refining your seat, hands, or leg cues, our clinics provide the perfect environment to achieve your riding goals.

$955.00 CAD

Half Mini-Clinic Series

Experience a day (Sunday or Monday) filled with personalized instruction, hands-on practice, and insightful discussions tailored to enhance your equitation journey. Whether you're refining your seat, hands, or leg cues, our clinics provide the perfect environment to achieve your riding goals.

$545.00 CAD

Simulator Session

These focused simulator sessions are designed to sharpen your overall equitation through targeted anatomical embodiments and powerful imagery cues. Experience real-time feedback in a controlled environment to build a more stable, balanced seat translating directly to effortless harmony with your horse. Refine your aids, deepen body awareness, and ride with confidence.

$247.00 CAD

Equitation and Energy: An Intensive 2 Day Session

90 min

• $637.00 CAD

My 2-Day Intensive is designed to give you focused, one-on-one coaching tailored to your unique goals. Bring your horse, stay overnight, and leave with a clear plan for long-term success—all while enjoying a complete personal wellness experience.

Posture and Power: Coaching Session

60 min

• $168.00 CAD

Immerse in a personalized coaching session, designed for your unique goals. From refining equitation skills, understanding anatomy, exploring hypopressives, to private riding lessons or an in person unmounted session at Eckwood, this one-on-one session is all about your improvement. It's not just a lesson, but an opportunity to enhance your skills and deepen your understanding in your chosen area.