A work out program like no other. Combine breath work with dynamic and static poses. Restore pelvic health, breathing and posture.

What you'll get:

• Sign up anytime, classes are ongoing
• Three LIVE 30 minute Flow Classes/Week
• Access to on demand classes
• Self directed learning of the apnea, basic & advanced poses.

Listen you your body. Apneas are not for those that have high blood pressure, or who are pregnant.