Change How You Show Up to Ride.
Showing up tense, crooked, distracted, and shallow-breathing costs you clean aids, straight lines, and a horse that can trust your cues.
Pause.
Before you step out of the car, before you tack up, before your foot hits the stirrup, take five.
Use this rider reset to calm your mind, organize your body, deepen your breath, and switch on presence.
Focus, ground, and stabilize.
Get The 5-Minute Rider Reset
Pelvic Freedom: 3-Plane Movement for Pain-Free Riding
Eliminate lower back pain and unblock hip mobility with targeted 3D pelvic exercises for a comfortable fluid ride.
The Independent Seat Framework
Build total body awareness and core stability to strengthen your posture, quiet your seat and ride pain-free.
BUNDLE Pelvic Freedom & Independent Seat Framework For the Complete Seat
$297
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| Features & Benefits | Pelvic Freedom ($197) | Independent Seat Framework ($197) | The Complete Seat Bundle ($297 — Best Value) |
| 3-Plane Pelvic Movement Modules | ✅ | — | ✅ |
| Lower Back Pain & Hip Relief Focus | ✅ | — | ✅ |
| 4 Pillars of Seat Stability & Alignment | — | ✅ | ✅ |
| Functional Lateral Breathing & Deep Core | — | ✅ | ✅ |
| Barn-Ready Somatic Pre-Ride Warm-Ups | — | ✅ | ✅ |
| Self-Paced Lifetime Access | âś… | âś… | âś… |
| $100 Voucher (for The Lifted Core or TSC Strength Cohorts) | — | — | ✅ (BONUS) |
| Total Price | $197 | $197 | $297 (Save $97) |
| Â | Â | Â | Â |
"Working with Trish is like walking a journey with a friend who guides you to see deep inside yourself. After 7 years of seeking answers, my core supports without tension, my horses ride straighter and daily movement is comfortable again."
-Â Teresa P
"After three spinal surgeries, IÂ was significantly limited, this program helped me regain my strength, and now I am riding again"
- Steph C
"I am grateful to Trish for her support and effective teaching style, which has significantly improved my equitation"
- Tamara T
"My coordination and balance have now improved dramatically, allowing me to deliver clear, precise cues that my horse understands."
- Eileen W
LATEST FROM THE BLOG
Your Go-To Hub for Equitation Mastery: Tips, Videos + Insights to Elevate Your Rides
Your ultimate resource for riders who want to refine their skills, deepen their connection and achieve harmony with their horse. Dive into expert tips, step-by-step videos and actionable insights designed to elevate your equitation journey.
Total Self-Carriage (TSC)
Stop fighting tight hips, back pain and heavy hands. Total Self-Carriage builds the deep core strength, postural alignment and balance to ride with effortless freedom and quiet stability.
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Live Coaching: 3 mornings a week
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On-Demand Access: Full workout library and class recordings
Build the strength your horse deserves on your schedule.
Summer Equitation Retreats
Eckwood Equestrian | Olds, AB
Exhausted by constant stiffness, riding plateaus and fighting your body in the saddle? Reset, rebuild and build your seat in a high-impact environment.
The Ultimate Performance & Recovery Experience:
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Riding simulator sessions & hands-on biomechanics coaching
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Sauna, cold therapy & bodywork
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Meals included
Strictly limited to 6 riders per session.
Equitation & Biomechanics Clinics
Tired of giving the same corrections without seeing lasting changes in your riders' position, balance or connection? Bring the Total Self-Carriage biomechanics experience directly to your arena.
Help your students break through physical stiffness and master independent riding with a customized, hands-on clinic tailored for your facility.
EQUITATION RESETÂ BEGINS HERE
The 5-Minute Rider Reset.
The Reset is just the beginning. From here, you’ll unlock access to deeper tools and programs designed to build your seat.
You're safe with me. I'll never spam you or sell your contact info.