Develop Self-Carriage with Hypopressives

Stop bracing, stop gripping, and discover the power of low-pressure core fitness designed for the equestrian body.

As riders, we are constantly told to engage our core, sit deep, and stay relaxed. But traditional core exercises like crunches and planks actually increase internal pressure, causing us to brace, stiffen our hips, and hold our breath in the saddle.

When you brace against your horse, your horse braces and runs through the aids.

Hypopressives change the game. This specialized training method shifts your body out of resistance and into effortless alignment, allowing you to move in perfect synchronization with your horse.

How to Train With Me

Choose the format that best fits your schedule and lifestyle to start refining your posture for ultimate stability and control.

The Virtual Studio (Weekly Live Online Classes)

Perfect for building consistency and keeping your body strong and depressurized from home.

• The Schedule: We meet live online 3 mornings a week.

• The Flow: These are quick, efficient 30-minute classes that easily fit into your morning routine before you head to work or the barn.

• What You’ll Learn: We progress from breaking down the foundational poses and the apnea breath, into fluid flow classes that challenge and refine your posture in real time.

A message from Trish: The greatest gift we can give our horses is a seat that absorbs force without stiffness. Hypopressives give you the structural strength to be the balanced, lightweight partner your horse deserves.