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THE ULTIMATE EQUESTRIAN FITNESS MEMBERSHIP

Is your crooked & gripped seat keeping you stuck on repeat?

Collapsing ribcage, rounded shoulders, braced pelvis, busy hands, and a horse reacting to every ounce of tension.

Total Self-Carriage is the answer.

  • Format: LIVE coaching 3 mornings a week (MWF)

  • Time: 7:30 AM – 8:15 AM MDT

  • The Method: Somatic Blueprint Warm-up (15 min) + The Lifted Core Flow (30 min)

  • First 30-Days FREE
  • Get Started This September
Join the Annual Membership | 30-Days FREE

Your Equitation Reset Begins Here

If you are stuck repeating the same equitation issues, it’s not a “more drills” problem. It’s a coordination and accountability problem.

Without a stable core, focus, coordination, and awareness, your cues simply will not land. That frustrating loop costs you progress, money, and your horse’s comfort.

Total Self-Carriage solves that. We retrain core stability timing, postural awareness, breath, and proprioception (feel) so you can sit straight, follow beautifully, and communicate cleanly.

Break the loop. When you change your biomechanics, you need:

  • No extra vet bills.

  • No extra tack tweaks.

  • No repetitive cues that don’t land.

  • Just one clear path forward to straightness and efficiency.

Inside Our 45-Minute Morning Practice

Every Monday, Wednesday, and Friday at 7:30 AM MDT, we step onto the mat for a highly integrated, two-part live class designed specifically for riders:

The Class Flow What We Do How It Helps Your Ride
The Somatic Blueprint (15 Min) Wake up proprioception. We map your pelvic bones, rib mobility, and joints to "turn on the lights" in your nervous system. Stops the bracing. Deepens your awareness so you can stabilize your base and sit evenly on your seat bones.
The Lifted Core (30 Min) Take that internal map into active hypopressives. We layer in the apnea, breathing mechanics, and dynamic flows. Organizes your breath and posture, allowing you to use your seat, hands, and legs independently without tension.
Move from Crooked & Gripped to Straight & Efficient | 30-Days FREE

Colleen H

The independent seat workouts and monthly challenges are my favourite! They motivate me to get out there and work with my horse while working toward goals that strengthen our communication and connection.

Tamara T

I’m obsessed with the low-impact workouts of hypopressives! They’ve massively improved my breathing, focus, and stamina, both in and out of the saddle. It’s a next-level-shift for my riding and overall fitness!

Kim M

My equitation has completely transformed. Balance, coordination, strength, and endurance are all better than ever. Now, my coach and I are making amazing progress with my horse’s training. It’s been such a rewarding shift!

What is True Self-Carriage?

The concept of self-carriage refers to a horse being able to maintain its posture independently without relying on constant aids from the rider for support.

But to accomplish this, the rider must also work towards their own self-carriage.

This requires you to be light, sensitive, and entirely in command of your movements. It is essential to sustain your posture without depending on the horse for support or gripping for balance. This program builds the physical and mental foundation to do exactly that.

What We Focus On

Every element of this program is designed to help you move better, ride better, and live better. Whether you’re a dressage rider, jumper, or trail enthusiast, we prioritize:

  • Dynamic Strength & Core Restoration: Build the deep, unshakeable foundation needed for stability and power in the saddle.

  • Coordination & Proprioception: Train your feel, move in sync with your horse, and refine your seamless connection.

  • Endurance & Agility: Ride longer, with more energy, focus, and control.

  • Breathwork: Actively train your breathing for relaxation and mental clarity.

  • Symmetry & Feel: Develop a deep understanding of your body’s alignment and how your asymmetries impact your horse.

What Makes Total Self-Carriage Different?

1. Live Classes for Real Accountability Classes are LIVE three mornings a week. I am there in real-time to answer your questions, tweak your program, offer tailored solutions, and keep you on track.

2. Anatomy Meets Imagery Learn exactly how your body works in the saddle. We use detailed, actionable imagery to help you feel and embody the changes you need to make, rather than just telling you to "sit up straight."

3. Flexible Training That Fits Your Life Can’t make it live? No problem. Every class is recorded, so you can train at your convenience, no matter your time zone.

4. A Private, Dedicated Community The In Self-Carriage Community is your safe space (off social media) to connect with like-minded riders, share videos, celebrate wins, and stay inspired.

THE ULTIMATE ANNUAL MEMBERSHIP

Total Self Carriage

Map your bones, master your breath, and build an unshakeable physical foundation with a dedicated year-round somatic and hypopressive practice.

  • When: Mondays, Wednesdays & Fridays | 7:30 AM – 8:15 AM MDT

  • Format: The Somatic Blueprint Warm-up (15 min) + The Lifted Core Flow (30 min)

  • The Calendar: 9 Active Months of Live Training (Sept–Nov, Jan–March, April–June). We take December, July, and August off.

Join The Annual Membership | 30-Days FREE

Move Beyond Quick Fixes. Build True Self-Carriage.

True postural change and dynamic pelvic health don't happen in a single weekend they are built through consistent daily habits.

Total Self Carriage is an exclusive, annual membership program for committed movers who want to build a deep, intuitive relationship with their bodies.

This program is the perfect morning routine for early-rising retirees, busy moms, and working women who want to finish their alignment practice and feel energized before the 9-to-5 workday begins.

 

Inside Our 45-Minute Morning Practice

Every Monday, Wednesday, and Friday at 7:30 AM MDT, we step onto the mat for a highly integrated, two-part class:

The Somatic Blueprint [15 minutes]

Wake up your proprioception. Map the body by learning simple anatomy and embodying movement. We "turn on the lights" in your nervous system.

The Lifted Core Flow [30 minutes]

Taking the clear map into active practice. Layer in the apnea, breathing mechanics, dynamic and pressure reducing flows.

 

Consistent Growth with Built-In Rest

We honor the natural rhythms of life. Our year is divided into three active training blocks, with generous, built-in breaks to enjoy your holidays and summers:

  • 🍂 Block 1 (Fall): September – November

  • ❄️ Winter Break: December (Off)

  • 🌱 Block 2 (Winter): January – March

  • ☀️ Block 3 (Spring): April – June

  • 🐴 Summer Break: July & August (Off)

 

Become an Annual Member

Lock in your consistent, year-round alignment support and enjoy our lowest per-class rates.

Choose Your Option:

  • The Upfront Champion (Best Value):

    $897 CAD billed once per year.

    Get the absolute best rate, pay once, and your practice is locked in for the entire year.

  • The Core Installment Plan:

    3 payments of $315 CAD

  • First 30-Days FREE
Total Self Carriage Annual Membership