A work out program like no other. Combine breath work with dynamic and static poses. Restore pelvic health, breathing and posture

What you'll get:

• Classes Start September 12, 2025
• Two live Classes/Week
• Access to recorded content
• Learn basic poses and advanced poses start changing your posture today.

Listen you your body. Apneas are not for those that have high blood pressure, or who are pregnant.