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Ending Rider Pain and Equitation Dysfunction 

 Learn how to move functionally in the saddle, eliminate pain, and transform your equitation for a seamless, deeper connection with your horse.

 
Mastering Muscle Use for Optimal Equitation engagement equitation muscle modes muscles muscles for riding Aug 26, 2025

How much muscle activation is truly optimal while riding? As equestrians, we all strive for stability, mobility, and harmony in the saddle. But achieving this balance requires understanding how our mu...

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Trish Tweddell

I help riders move functionally, eliminate pain, and transform their equitation for a deeper connection with their horse. When I’m not nerding out over biomechanics, you’ll find me in the saddle, protein shake in hand (well, not literally), or hanging out with my favourite four-legged friends. Let’s ride pain-free together!

THE 5-MINUTE RIDER RESET

Enjoy This Quick Reset

Take 5-Minutes and experience relaxation and focus, grounding and stability, mobility and connection.

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