Are you tired of fighting your own posture?

If you've been trying to improve your alignment by constantly squeezing your abs, tucking your tailbone, or "holding your core tight," you are creating a holding pattern of tension.

This constant bracing locks up your joints, restricts your breathing, and pushes down on your pelvic floor.

The Lifted Core is designed to help you un-learn the brace. Using the pressure-reducing science of Hypopressives (the poses and apnea), we will safely lift the pelvic floor and viscera, decompress the spine, and teach your body to find effortless, dynamic alignment.

The 9:00 AM Rhythm

Your Tuesday & Thursday Morning Ritual

Our 45-minute live classes run at 9:00 AM MDT the perfect morning "sweet spot" after the school run or for a relaxed start to your day.

• Tuesdays: Learn & Align (9:00 AM MDT)

  We break down the technical poses, somatic cues, and the physics of the hypopressive vacuum (apnea) so you feel safe and confident.

• Thursdays: Embody & Flow (9:00 AM MDT)

  We step onto the mat for a continuous, fluid flow, putting the poses and breathing patterns into a beautiful, active movement practice.

Can't make it live? Every class is uploaded to your coaching portal, so you can flow on your own schedule.

Join the September Cohort

• Full Program Access: 12 weeks of live Tuesday/Thursday classes + replays.

• Video Library: Quick tutorials to refine your apnea and postures.

Choose Your Plan:

• Single Payment: $397 CAD

• Payment Plan: 3 monthly payments of $145 CAD

🌀 The Core Pillars

These core concepts are woven into every single cohort. They are the daily physical vocabulary you will build regardless of when they join.

• The Assessment: Quick self assessment of ribs, Charpys angle, weight distribution, ankle flexibility, pelvic floor distress inventory, take photographs before/after.
• The Apnea Review: Mastering and refining the gastric vacuum, rib flexibility and safe abdominal lift.
• The Diaphragm: Developing true 3D lateral thoracic breathing and releasing respiratory restrictions and dysfunction.
• Serratus Anterior: Engaging the "wing muscles" to support shoulder stability, widen the upper back, and facilitate axial lengthening.
• The Central Axis: Finding vertical alignment and dynamic spinal decompression. Eyes open gaze to the horizon.
• Abdominals & Proprioception: Moving away from protective "bracing" and replacing it with deep, felt sensory awareness.

🍂 September Cohort

Foundations of Flow & The Kinetic Chain

This cohort is all about establishing the baseline. We connect the pelvic floor up through the shoulders and arms, learning the core foundational shapes and stitching them into our very first continuous flow.

Anatomy & Somatic Focus

• Pelvic Floor Muscles: Locating and activating the deep slings of the pelvic floor as the foundation of the abdominal canister.
• The Clavicle: Widening the collarbones to open the chest without arching the lower back or losing the core.
• The Wrists: Prepping the hands and wrists for weight-bearing postures to prevent pinching or strain.
• The Hamstrings: Exploring the biceps femoris connection to the sacrum for dynamic force absorption.

September Pose Library

• Venus: The basic standing alignment.
• Artemis: The standing hinge.
• Freya & Persephone: Balance and alignment of the domes.
• Aurora: Kneeling alignment.
• Cactus Arms: Shifting the upper-body fascial lines.
• Gaia (Lift the Seat): Four-point kneeling while activating the back chain.
• Maya (On the Elbows): Four-point kneeling on the forearms.
• Hestia (Legs Out Front): Seated posture.
• Demeter (Grip & Reach): Supine alignment. 
• Seline: Supine aligned stretch

September Milestone: Transitioning these static foundational poses into a smooth, rhythmic, linear flow class.