Lifted Core: Axis, Base & Asymmetric Rotation

January 2027 Cohort | 12-Week Immersion | Tuesdays & Thursdays, 9:00–9:45 AM

Build deep, non-braced core strength and eliminate riding compensations. This 12-week hypopressive and somatic immersion targets asymmetric rotation, shoulder stability, and key alignment points; including the ribs, sternum, hips, elbows, and feet.

Rider Benefits:

• Functional Core Tone: Strengthen your deep core and pelvic floor while releasing diaphragm restrictions and stiffness.
• Refined Equitation: Stabilize your upper frame and develop independent hand and rein aids.
• Precision in the Saddle: Improve lateral work (shoulder-in, travers, renvers & half pass) and create effortless gait.