Ending Rider Pain and Equitation Dysfunction 

Breathing and Movement in the Saddle

We can’t separate breathing from movement, so why do we so often restrict our breath the moment we start to move with our horses?

Holding or restricting your bre...

Embodiment is a concept that has gained significant attention in recent years, particularly in fields of somatics and psychology. But what does it actually mean to be embodied? What becomes possible i...