TSC Strength: Unilateral & Posture | 6-Week Live Cohort
Ignoring postural changes is a vote for physical decline. Day by day, unaddressed left-right imbalances, rounded shoulders and dormant glutes lead to forward posture collapse, stiff joints and shaky balance. Left unaddressed, these subtle shifts turn simple daily movements into chronic compensation patterns.
Pre-recorded workout videos cannot fix your alignment when you unconsciously cheat a movement. This live online cohort gives you the convenience of training from home paired with real-time biomechanical feedback. Get direct coaching to master proper form, protect your joints, and build deep, functional strength with confidence.
Claim your spot in the 6-week today and rebuild your upright, unshakable foundation.
What you'll get:
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Corrected Imbalances & Upright Alignment: Eliminate hidden strength gaps and reverse forward shoulder slouch by strengthening deep mid-back muscles, opening tight chest tissues and leveling your pelvis.
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Unshakable Balance & Pelvic Stability: Rebuild glute medius activation and ankle grounding to transform shaky balance into effortless stability on and off the mat.
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Real-Time Coaching & Form Feedback: Benefit from twice-weekly live instruction with direct visual feedback, ensuring you perform every exercise safely and effectively without any guesswork.
Program Details & Disclaimers
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Dates & Schedule: October 20 to November 26 | Live Tuesdays & Thursdays from 7:30 AM to 8:15 AM.
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Equipment Required: Light to medium dumbbells, chin-up bar rack (or upright frame) and a mat.
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Rates: $97 for TSC Members ($157 for Non-Members).
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Capacity & Replays: Class size is strictly capped for high-touch feedback. Replays are uploaded to the member portal if you miss a live session.
- Bonus Vault of Workouts: Enjoy a bonus vault of hundreds of pre-recorded workouts to accompany live content.