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RESTORE POSTURE, BREATHING & PELVIC HEALTH.

 with hypopressivesĀ®

Activate your deep core and stabilizer muscles to enhance your equitation.

Schedule an online or in-person one-on-one Hypopressives assessment. Get a personalized program.

Enjoy 6 weeks intensive flow classes sign up anytime. Classes are ongoing, learn the basic and advanced poses in the self directed content and start changing your posture and stamina in the live 3 mornings a week flow class.

Join us and over the course of 6 weeks, you'll learn basic poses, how to flow them together, and start experiencing immediate improvements in your posture and pelvic health.

Don't delay, once you feel the power of the poses you will feel like the Goddess you are.

Book a 1:1 Online or In-Person Appointment

RESTORE POSTURE, BREATHING & PELVIC HEALTH.

 with hypopressivesĀ®

Activate your deep core and stabilizer muscles to enhance your equitation.

Schedule an online or in-person one-on-one Hypopressives assessment. Get a personalized program.

Enjoy 6 weeks intensive flow classes sign up anytime. Classes are ongoing, learn the basic and advanced poses in the self directed content and start changing your posture and stamina in the live 3 mornings a week flow classes.

Join us and over the course of 6 weeks, you'll learn basic poses, how to flow them together, and start experiencing immediate improvements in your posture and pelvic health.

Don't delay, once you feel the power of the poses you will feel like a Goddess.

Book a 1:1 In Person or Online Appointment

Select from our online individual sessions, online 6 week programs, or in-person individual group classes. Begin your journey today.

Meet Your Trainer

Trish has a deep passion for human functional movement. Over the past five years, she has committed herself to understanding embodied human anatomy, particularly in relation to riders, through the Franklin Method Equestrian and more recently, Train Your Seat. Recently, she earned certification as a hypopressivesĀ® trainer from the International Hypopressives Council. Trish integrates embodied fitness into warm-ups for the hypopressive flow classes, guiding participants through sessions focused on postural transformation and pelvic floor restoration that are both invigorating and deeply concentrated. Her approach prioritizes the needs of her students, offering a comprehensive practice of level 1 poses with modifications for those requiring slight adjustments. Trish excels in adapting the practice for group settings, ensuring accessibility for everyone. These classes are designed not only for equestrians but also for anyone interested in pelvic floor restoration, breathing techniques, and improving posture.

More About Trish

HypopressivesĀ® is a complementary exercise system designed to restore posture, breathing, and pelvic function. This restorative practice helps you return your body to its most functional state. It serves as the cornerstone of all my unmounted fitness training and is essential for maintaining postural stability in equitation.

Get started with the 6-weeks of flow classes.

Restore Your Posture Change Your Riding

Sign up For 6 Weeks of Flow Classes!

$268

Experience the transformative power of hypopressives over 6 weeks. Here's what you can look forward to:

  • Pose Exploration: Learn the foundation and advanced poses in the self directed course materials.
  • Three Live Flow Classes per Week: Join us live for an instructor-led flow class three mornings.
  • On-Demand Access: Missed a class? No problem! All our classes are recorded and available on-demand. You can revisit them anytime, anywhere during the six weeks.
  • Restore and Rejuvenate: Our hypopressive exercises are designed to restore your posture, improve your breathing, and enhance your pelvic health.
  • Sign up anytime for an intensive 6 weeks of learning the poses and putting them together in the flow classes.
Hypopressives For Riders 6 Week Program

Restore Posture, Breathing, Pelvic Health & Equitation. Schedule your Private Session or join a Group Class today!

Register For the Fall Basic Classes Session at The Take Flight Studio

Posture and Power: Coaching Session

min
ā€¢
$110.00 CAD

Immerse in a personalized coaching session, designed for your unique goals. From refining equitation skills, understanding anatomy, exploring hypopressives, to private riding lessons or an in person unmounted session at Eckwood, this one-on-one session is all about your improvement. It's not just a lesson, but an opportunity to enhance your skills and deepen your understanding in your chosen area.

Equitation and Energy: A Flexible Coaching Program for Posture and Health

min
ā€¢
$575.00 CAD

"Equitation and Energy: A Flexible Coaching Program for Posture and Health" is a versatile program that is adapted to your unique needs and goals. It's not just for equestrians! This program combines elements of embodied anatomy with hypopressive exercises to improve posture and promote health. Our flexible schedule and personalized coaching approach ensure that the program fits seamlessly into your lifestyle. This is more than a riding course; it's a pathway to a healthier, more energized you.