Embark on a journey of self discovery in the restorative and focused practice of hypopressives
What you'll get:
- October 9 - November 13, 2025 9-10:30am 6 Week Session
- Learn the abdominal vacuum
- Learn the poses
- Apply it into a flow class
Restore pelvic health, breathing and posture in this foundational practice. Men and Women of all skill levels welcome.