I’m thrilled to have you here. You’ve taken an incredible step toward building strength, restoring your posture, and creating a clearer connection with your horse.

🎬 Step 1: Watch the Welcome Video First

Before jumping in, please watch the short orientation video above! It will give you a quick walkthrough of how everything works inside the membership and set you up for success.

🏛️ Step 2: Explore Your Course Portal & The Lifted Core

Take a few minutes to log in and get comfortable navigating your library:

1. Log In: Click "Log In" at the top right corner of the website menu. Or click the button below.

2. Head to "The Lifted Core" Course: Once inside your portal, go straight into The Lifted Core course modules.

3. Start Here: Begin with the foundational lessons to build your practice:

   • Introduction to the Apnea

   • Flow Classes

   • The Poses Module

Getting familiar with these core elements now will help you feel confident and ready when you join us live.

🗓️ Step 3: Add Our Live Class Schedule to Your Calendar

We meet three times a week to keep you consistent, accountable, and moving well:

• Monday: 7:30–8:15 AM MDT (The Lifted Core)

• Wednesday: 7:30–8:15 AM MDT (The Lifted Core)

• Friday: 7:30–8:15 AM MDT (The Lifted Core)

📝 Step 4: Complete Your Waiver

Before attending your first live session, please make sure to sign your liability waiver. It’s quick, easy, and ensures we have everything squared away before we move.

📩 Step 5: Check Your Inbox

Keep an eye out for updates, live class links, and portal reminders sent directly to your email.

I can’t wait to see you in class and support you on this journey toward self-carriage. If you have any questions along the way send me a note, or ask me in class, I am here to support you.

Let’s get started. 🐴💪

Stay supple,

Trish