You’re In! Welcome to the Lifted Core September Cohort.

We are so excited to have you join us. Get ready to lift your core health and awareness. Your journey starts now.

Please follow the instructions below carefully to set yourself up for success before we begin.

🛑 ACTION REQUIRED: Your Essential Checklist

Step 1: Book Your 1:1 Private BONUS Breathing Assessment

It is essential that we hold this session before our group classes begin to assess your needs.

Instruction: Scroll down to the booking calendar and select your time.

⚠️ DEADLINE: You must book this session before August 28th.

Step 2: Sign Your Liability Waiver

We need a signed waiver on file before you can participate in any sessions. Please do this immediately.

Instruction: Click the button below to sign the digital waiver.

Step 3: Explore the Member Portal

Your portal contains the complete library of recorded workouts and somatic classes included in your cohort. You can get started with these immediately!

Instruction: Use the button below to access the portal and begin exploring the recordings.

Step 4: Add the Group Schedule to Your Calendar

Our cohort group sessions run from September 1st through November 19th. You can find the full schedule inside the member portal (Step 3).

Instruction: Head to the portal to view the specific class dates and times.

🎉 YOUR Cohort Bonus: $150 Off Total Self Carriage (TSC)

Ready to plan your next level of strength? Use this exclusive coupon code to get $150 off the full TSC program.

Instruction: Use the link and code below when you are ready to enroll.

Coupon Code: TSC150

Need Help?

If you have any questions about the checklist or trouble accessing the portal, please contact us.

Sign the Waiver Here

Before we dive into this transformative journey together, there’s one quick but important step to take: signing your waiver. This ensures everything is squared away so you can fully focus on showing up for yourself and your riding practice.

✨It only takes a moment, and once it’s done, you’ll be all set to join us for the live classes. If you have any questions or run into any issues, don’t hesitate to reach out—I’m here to help!

Let’s get this checked off your list so we can focus on what really matters: building a strong, balanced, and connected seat. 🐴✨

Sign The Waiver