Welcome to Hypopressives Restorative Flow Classes🌟

I’m so excited to have you here! You’ve just taken an incredible step toward revitalizing your pelvic health, improving your posture, and building a deeper connection with your body. This practice is transformative, and I can’t wait to see the impact it has on your life.

Here’s everything you need to know to get started:

Sign Your Waiver

Before diving into the classes, please take a moment to sign your waiver. This is a quick but essential step to ensure everything is squared away.

Get Started with Your Course Library

Your course library is where all the magic happens! This is your go-to space for:

Learning the foundational poses: Start here to familiarize yourself with the base poses and techniques.

Attending live classes: Log in to join live sessions and deepen your practice in real-time.

Watching on-demand classes: Access recordings anytime to practice at your own pace and revisit key techniques.

To log in, simply head to the top right corner of the menu and click “Log In.” Once inside, explore your library and get comfortable with the layout—it’s designed to make your experience seamless and enjoyable.

What’s Next?

Live Class Schedule

Here’s the schedule for your live Hypopressives Flow classes. Be sure to add these times to your calendar so you never miss a session:

• Monday: 7:30–8:00 AM MDT
• Wednesday: 6:30–7:00 AM MDT
• Friday: 7:30–8:00 AM MDT

These live sessions are the perfect opportunity to refine your technique, ask questions, and connect with the practice in real-time.

Now that you’re all set, it’s time to dive in! Start with the foundational poses in your library to build confidence and strength. Then, join us for live classes to refine your technique and connect with the community.

I’m so thrilled to have you on this journey and can’t wait to see the progress you make. If you have any questions or need support, don’t hesitate to reach out—I’m here for you every step of the way.

Let’s do this! 💪✨

Warmly,
Trish