Thank You for Joining Our Hypopressives Group Classes!
Welcome to the Hypopressives community at Take Flight Osteopathic Wellness Studio! Weāre so excited to have you on this journey with us as we explore foundational poses, master the apnea technique, and flow through this transformative practice together.
To ensure youāre fully prepared and set up for success, hereās everything you need to know:
Important Next Steps
1. Sign the Waiver
Before attending your first class, itās essential to complete the required waiver. This ensures your participation.
2. Access the Course Library
You can log in to your course library by clicking the Log In icon at the top right of this page. Use the email and password you chose at sign-up to access important course materials, class notes, and updates. Your library will be available for 55 days, so make the most of it to support your personal practice between sessions.
3. Subscribe + Stay Informed
Make sure youāre subscribed to our emails to receive:
- Important updates about your course
- Class reminders so you never miss a session
You should have already received an email with details about your purchase. If you donāt see it in your inbox, please check your junk or spam folderāit may have ended up there.
Class Details + Preparation
Location:
Take Flight Osteopathic Wellness Studio
Parking is available on the street or behind the studio.
Timing:
Please arrive 5-10 minutes early to get settled and ready to begin.
What to Bring:
- A yoga mat
- Water bottle
- Bands and balls
- A cushion or bolster for added comfort
Preparation Tips:
- Arrive on an empty stomach or have a light snack beforehand.
- Dress in comfortable clothing that allows for movement.
Personal Goals:
If thereās anything specific youād like to work on or share about your goals or challenges, feel free to email me. The more we know, the better we can tailor the experience to meet your needs.
Mark Your Calendar
Donāt forget to add our session dates to your calendar so you can stay on track and fully immerse yourself in this practice.
We canāt wait to meet you in class and guide you through this incredible journey of movement, breath, and connection.
See you soon!
Warmly,
Trish
Sign the Waiver Here
Before we dive into this transformative journey together, thereās one quick but important step to take: signing your waiver. This ensures everything is squared away so you can fully focus on showing up for yourself and your riding practice.
āØIt only takes a moment, and once itās done, youāll be all set to join us for the live classes. If you have any questions or run into any issues, donāt hesitate to reach outāIām here to help!
Letās get this checked off your list so we can focus on what really matters: building a strong, balanced, and connected seat. š“āØ
Sign The Waiver