Elevate Your Seat, StrengthĀ & Stamina.
The Cost of Doing Nothing
Every time you ride with unaddressed physical imbalances, your body pays the price. Dysfunctional breathing, poor posture, and compromised core stability do not just hold your equitation back, they lead to chronic fatigue, back pain, and a communication breakdown with yourĀ horse. Continuing down the same path means settling for pain, stiffness, frustration in the saddle and risking long-term wear and tear on your body.
Total Self Carriage is your complete online equitation training program designed to refine your posture, enhance your stamina, and deepen your communicationĀ with your horse.
Live Regular Classes for Accountability:Ā
Stay consistent and motivated with three live online workoutsĀ (MWF 7:30 AM ā€“ 8:15 AM MDT), giving you structure and community support you need to stick to your goals.
Targeted Classes for Posture & Strength:
Experience specialized flows featuring The Lifted CoreĀ (hypopressives) and The Somatic Blueprint (proprioception training) that restore alignment, unload the spine, and build functional core stability.
Sharpened Mental Focus & Proprioception:Ā
Develop deep body awareness and presence out of the saddle so your movement becomes clear, quiet, and precise in the saddle.
What Our Members Say:
"Hypopressives never become dull. There are constant new insights into my body, and the improvements to my equitation have been measurable."
Eileen W.
Start Today with 30 Days Free
Test-drive the entire program completely risk-free. Enjoy full access to live classes, recorded sessions, and our dedicated member community for a full month before you commit.
Choose the Plan That Works Best for You:
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Monthly Membership: $87/month (after your 30-day free trial)
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Annual Membership: Save more when you commit to a full year of progress.
